40 records matched your query       

02147aam a2200469Ii 4500
001 F16B940C81F811E58D57CB8FDAD10320
003 SILO
005 20151103010200
008 150105s2015    nyua          001 0 eng d
020    $a 9780062305640
020    $a 0062305646
040    $d SILO
050 14 $a TX741 $b .O32 2015
082 04 $a 641.5/63 $2 23
100 1  $a Oliver, Jamie, $d 1975- $e author.
245 10 $a Everyday super food / $c Jamie Oliver.
250    $a First edition.
260    $a New York, NY : $b Ecco, an imprint of HarperCollinsPublishers, $c [2015]
300    $a 309 pages : $b color illustrations ; $c 26 cm.
500    $a Includes index.
505 0  $a Introduction -- Breakfast -- Lunch -- Dinner -- Snacks & Drinks -- Live Well -- My Philosophy In This Book The Balanced Plate -- Illustrious Veg & Fruit -- Celebrating Good Carbohydrates -- The Power of Protein -- Fat Is Essential -- Dipping into Dairy -- Drink Water & Thrive -- Alcohol -- Vote For Organic Food -- Revolutionizing Shopping -- The Basics of Sleep -- Do You Want to Live to be 100 Years Old? -- Thank You -- Index.
520    $a The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish.
650  0 $a Cooking (Natural foods)
650  0 $a Nutrition.
650  0 $a Cooking.
655  7 $a Cookbooks. $2 lcgft.
941    $a 14
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956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F16B940C81F811E58D57CB8FDAD10320