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02247aim a22003735a 4500 001 3DB38F5A940511EE938C1F5A49ECA4DB 003 SILO 005 20231206010040 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 221227s2022 xxunnn es z n eng d 020 $a 1666622443 020 $a 9781666622447 028 42 $a MWT15302258 040 $a Midwest $e rda $d SILO 100 1 $a Navab, Pedram. 245 10 $a Sleep reimagined $h [electronic resource] / $c Pedram Navab. 250 $a Unabridged. 264 1 $a [United States] : $b Dreamscape Media, $c 2022. 300 $a 1 online resource (1 audio file (5hr., 12 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Pete Cross. 520 $a Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it's not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life. 538 $a Mode of access: World Wide Web. 650 4 $a Health & Fitness 655 0 $a Audiobooks 700 1 $a Cross, Pete. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/15298830?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/dsa_9781666622447_180.jpeg 941 $a 1 952 $l GFPE771 $d 20231206011751.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3DB38F5A940511EE938C1F5A49ECA4DBInitiate Another SILO Locator Search