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02374aim a22003855a 4500 001 181FCC32A18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 130915s2011 xxunnn es z n eng d 020 $a 1452623619 (sound recording : hoopla Audio Book) 020 $a 9781452623610 (sound recording : hoopla Audio Book) 028 42 $a MWT10755004 040 $a Midwest $d SILO 100 1 $a Bradshaw, John, $d 1933- 245 10 $a Healing the shame that binds you $h [electronic resource] / $c John Bradshaw. 250 $a Unabridged. 260 $a [United States] : $b Tantor Audio : $c 2011. 300 $a 1 online resource (1 audio file (11hr., 30 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by John Pruden. 520 $a Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives.In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques-that will release the shame that binds us to our past. 538 $a Mode of access: World Wide Web. 650 0 $a Shame. 650 0 $a Psychotherapy. 700 1 $a Pruden, John. $4 nrt 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/10755004 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781452623610_180.jpeg 941 $a 2 952 $l CBPF522 $d 20230406010109.0 952 $l CDPF771 $d 20161103011459.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=181FCC32A18B11E6AED112AEDAD10320Initiate Another SILO Locator Search