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01430aam a22003498i 4500 001 D8295DBEB69E11E592835DCEDAD10320 003 SILO 005 20160109010055 008 140822s2015 vtua 000 0deng 010 $a 2014030058 020 $a 0804843740 (paperback) 020 $a 9780804843744 (paperback) : 035 $a (OCoLC)870290287 040 $a DLC $b eng $e rda $c DLC $d BTCTA $d BDX $d YDXCP $d OCLCO $d SINLB $d OCLCO $d SILO 042 $a pcc 050 00 $a GV1114.9 $b .K35 2015 082 00 $a 796.815/7 $2 23 100 1 $a Kang, Tae Sun. 245 10 $a Black belt fitness for life : $b a 7-week plan to achieve lifelong wellness / $c Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli. 250 $a First edition. 264 1 $a North Claredon, Vermont : $b Tuttle Publishing, $c [2015] 300 $a 160 pages : $b illustrations ; $c 23 cm. 505 0 $a Finding the will--the story of Grandmaster Tae Sun Kang -- Jump start -- Finding the fountain of youth -- Developing confidence through the tenents of taekwondo -- Exercise and food plan for life. 650 0 $a Tae kwon do $x Training. 650 0 $a Tae kwon do $x Health aspects. 650 0 $a Physical fitness. 700 1 $a Imperioli, Michael, $d 1966- 941 $a 2 952 $l YEPF572 $d 20200204081220.0 952 $l TYPH572 $d 20200110063137.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D8295DBEB69E11E592835DCEDAD10320 994 $a C0 $b IWRInitiate Another SILO Locator Search