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02262agm a2200457Ii 4500 001 4EAF7A4CD8FE11E4BC6E09BDDAD10320 003 SILO 005 20150402010229 007 vd cvaizs 008 141015s2013 cou157 vleng d 024 10 $a 018713604200 028 42 $a 05-60420 $b Gaiam Americas 035 $a (OCoLC)892984512 040 $a PX0 $b eng $e rda $c PX0 $d OCLCF $d SILO 245 00 $a Richard Simmons. $p Project H.O.P.E. : $b Heath, optimism, passion, energy $h [videodisc] / $c Gaiam. 246 30 $a Project H.O.P.E. 246 3 $a Richard Simmons. $p Project Hope 246 3 $a Project Hope 246 3 $a Richard Simmons. $p Project H. O. P. E. 246 3 $a Project H. O. P. E. 246 3 $a Richard Simmons. $p Project health, optimism, passion, energy 246 3 $a Project health, optimism, passion, energy 264 1 $a Louisville, CO : $b Gaiam Americas, Inc., $c [2013] 300 $a 3 videodiscs (approximately 157 minutes) : $b sound, color ; $c 4 3/4 in. 340 $b 4 3/4 in. $2 rda 538 $a DVD, NTSC all regions, anamorphic widescreen (1.78:1) presentation; stereo. 546 $a In English. 511 0 $a Instrutor, Richard Simmons. 520 $a Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to correspond with workout routines. 505 0 $a Disc 1. Month 1: Commit! Cardio 1 ; Toning 1 ; Challenge: balance -- Disc 2. Month 2: Push! Cardio 2 ; Toning 2 ; Challenge: abs -- Disc 3. Month 3: Burn! Cardio 3 ; Toning 3 : Challenge: endurance. 650 0 $a Reducing exercises. 650 0 $a Physical fitness. 650 0 $a Exercise. 650 0 $a Documentary films 700 1 $a Simmons, Richard, $e teacher. 710 2 $a Gaiam Media, $e production company. 710 2 $a Gaiam Americas, Inc., $e film distributor. 941 $a 1 945 $a dvv 952 $l GEPG771 $d 20210722045518.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4EAF7A4CD8FE11E4BC6E09BDDAD10320Initiate Another SILO Locator Search