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02532aim a22003975a 4500 001 A0BE3872DE6411E8A1A4695297128E48 003 SILO 005 20181102010026 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 180824s2018 xxunnn es z n eng d 020 $a 1982715030 (sound recording : hoopla Audio Book) 020 $a 9781982715038 (sound recording : hoopla Audio Book) 028 42 $a MWT12190485 040 $a Midwest $e rda $d SILO 100 1 $a Rockefeller, James David, $e author. 245 10 $a Simple keto : $b start a well formulated ketogenic diet $h [electronic resource] / $c James David Rockefeller. 250 $a Unabridged. 264 1 $a [United States] : $b Author's Republic, $c 2018. 300 $a 1 online resource (1 audio file (52 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 0 $a Read by Joana Garcia. 520 $a Recent ?tudi?? have d?m?n?tr?t?d th?t a high?r ?r?t?in, low carbohydrate diet ?r?m?t?? ?u??ri?r results f?r fat l???, im?r?v?m?nt? in bl??d lipid ??r?m?t?r?, ?nd increased th?rm?g?n??i? in individu?l? with ?b??it? ?nd in?ulin resistance and m?? h?l? t? r???lv? the m?t?b?li? blocks that ??n prevent f?t l???. Th? k?t?g?ni? di?t inv?lv?? ?ignifi??ntl? r?du?ing ??rb?h?dr?t? int?k? whil? increasing ?r?t?in t? the l?v?l? n??????r? t? m?int?in mu??l? m???. This di?t ??u??? th? b?d? to enter a ?t?t? ?f k?t??i?. K?t??i? is a n?tur?l and healthy m?t?b?li? state in which the body burn? its ?wn ?t?r?d f?t (?r?du?ing k?t?n??), in?t??d ?f u?ing glucose (the sugars from ??rb?h?dr?t?? f?und in th? Standard American Di?t - SAD). M?t?b?li??ll? ????king, k?t?g?ni? f??d? are v?r? powerful. The ?m?zing b?n?fit i? th?t these f??d? ?r? also d?li?i?u?, n?tur?l whole f??d? that are extremely h??lth? for ??u. Start burning f?t t?d?? with?ut more ?x?r?i??! Take ??ntr?l ?f your m?t?b?li?m n?tur?ll? b? ?d??ting a k?t?g?ni? diet ?l?n. 538 $a Mode of access: World Wide Web. 650 0 $a Ketogenic diet. 650 0 $a Low-carbohydrate diet. 650 0 $a High-protein diet. 650 0 $a Reducing diets $v Recipes. 700 1 $a Garcia, Joana, $e narrator. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12190485 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/aut_9781982715038_180.jpeg 941 $a 1 952 $l CDPF771 $d 20181102010617.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A0BE3872DE6411E8A1A4695297128E48Initiate Another SILO Locator Search