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03425aim a22003855a 4500 001 6DF01A26B0D511E8923D894D97128E48 003 SILO 005 20180905010705 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 180617s2018 xxunnn es z n eng d 020 $a 153849552X (sound recording : hoopla Audio Book) 020 $a 9781538495520 (sound recording : hoopla Audio Book) 028 42 $a MWT12013151 040 $a Midwest $e rda $d SILO 082 04 $a 613.2/5 $2 23 100 1 $a Josefsberg, Liz, $e narrator. $e narrator. 245 10 $a Target 100 : $b the world's simplest weight-loss program in 6 easy steps $h [electronic resource]. 250 $a Unabridged. 264 1 $a [United States] : $b Blackstone Audio, Inc., $c 2018. 300 $a 1 online resource (1 audio file (7hr., 16 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 0 $a Read by Liz Josefsberg. 520 $a Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be ... fun. A fifteen-year veteran of the weight-loss industry and who lost (and kept off) sixty-five pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over fifty pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works-and what doesn't-when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program. 538 $a Mode of access: World Wide Web. 650 0 $a Weight loss $v Popular works. 650 0 $a Self-care, Health $v Popular works. 700 1 $a Hudson, Jennifer, $d 1981- $e writer of foreword. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12013151 $y Instantly available on hoopla. $z Instantly available on hoopla. $3 URL 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/bsa_9781538495520_180.jpeg $y Cover image $3 URL 941 $a 1 952 $l XBPE737 $d 20180905060809.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6DF01A26B0D511E8923D894D97128E48Initiate Another SILO Locator Search