48 records matched your query
01947aam a2200409Ma 4500 001 8129F70E131911E0A6AE9C896AFF544E 003 SILO 005 20101229010146 008 100505s2010 enka gr 001 0 eng 020 $a 0470660732 (pbk) 020 $a 9780470660737 (pbk) 035 $a (OCoLC)682529366 040 $a AU@ $b eng $c AU@ $d SILO $d SILO 082 04 $a 615.8512 $2 22 082 04 $a 615.85122 $2 22 100 1 $a Bryant, Michael, $d 1955- 245 1 $a Self-hypnosis for dummies / $c by Mike Bryant and Peter Mabbutt. 260 $a Chichester : $b Wiley, $c c2010. 300 $a xviii, 322 p. : $b ill. ; $c 24 cm. + $e 1 sound disc (4 3/4 in.). 490 1 $a --For dummies 500 $a Includes CD. 500 $a Includes index. 520 $a A hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away. 650 0 $a Autogenic training $v Popular works. 650 0 $a Hypnotism $x Therapeutic use. 700 1 $a Mabbutt, Peter. 830 0 $a --For dummies. 941 $a 7 952 $l GOPG641 $d 20240710022353.0 952 $l KAPF566 $d 20230331012157.0 952 $l GEPG771 $d 20210722025912.0 952 $l LAPH975 $d 20200528044912.0 952 $l YEPF572 $d 20200204053233.0 952 $l TYPH572 $d 20200110035304.0 952 $l BOPG851 $d 20181006054547.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8129F70E131911E0A6AE9C896AFF544E 994 $a C0 $b IW9Initiate Another SILO Locator Search