67 records matched your query
01947agm a2200433 i 4500 001 B160342E234811ECBAAFE49D31ECA4DB 003 SILO 005 20211002011853 007 d 008 190412s2018||||||||||||||||||||||||eng|u 024 10 $a 763846603377 035 $a (OCoLC)1096451958 040 $d TxAuBib $e rda $d SILO 245 1 $a Walk on $h [DVD] : $b Get Strong! No Floor Work!. 246 3 $a Get strong. 250 $a Widescreen format. 264 1 $a Lafayette, California : $b In Wellness Sytems LLC, $c 2018. 300 $a 1 videodisc (approximately 85 min.) : $b sound, color ; $c 4 3/4 in. 500 $a Instructional program. 500 $a Equipment used: Three sets of dumbbells are recommended, though not required (one light, one moderately heavy, and one heavy, ranging between 2 - 25 lbs, depending on level). 505 $a Stepping strength [approx. 45 minutes] -- Strictly strength [approx. 40 minutes. 511 $a Instructor, Jessica Smith. 520 $a "This floor work free strength training program contains two complete workouts: Stepping Strength (approx. 45 minutes): This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time ; Strictly Strength (approx. 40 minutes): Develop strength, stamina, and muscle with this concentrated, full body strength session..". 538 $a DVD; NTSC; widescreen presentation; stereo. 538 $a DVD. 541 $d 20210609. 546 $a Closed-captioned. 650 7 $a Exercise. 650 7 $a Fitness walking. 650 $a Reducing exercises. 650 2 $a Weight Lifting. 650 7 $a Weight loss. 655 7 $a Instructional films. 700 $a Smith, Jessica, $q (Jessica Smith Gomez.) 710 $a In Wellness Systems LLC. 941 $a 1 945 $a dvv 952 $l JKPC771 $d 20211002013411.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B160342E234811ECBAAFE49D31ECA4DBInitiate Another SILO Locator Search