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02280agm a2200457Ii 4500 001 2322E49C2CCD11E888DF426797128E48 003 SILO 005 20180321010011 007 vd cvaizu 008 170920s2017 cou050 g vlengdd 024 10 $a 018713626608 028 42 $a 05-62660 $b Gaiam 040 $d SILO 041 0 $a eng $j eng 050 4 $a RA781.6 $b .J557 2012 082 04 $a 613.7/1 $2 23 245 00 $a Killer cardio / $c an Empowered Media production ; directed by Andrea Ambandos. 246 30 $a Jillian Michaels. $p Killer cardio. 250 $a Widescreen. 260 $a Louisville, CO : $b Empowered Media : $c 2017. 300 $a 1 videodisc (approximately 50 min.) : $b sound, color ; $c 4 3/4 in. 508 $a An Empowered Media production. 511 0 $a Instructor: Jillian Michaels. 538 $a DVD, NTSC, region 1, widescreen 16:9, stereo. 546 $a Container indicates DVD is closed-captioned. 521 8 $a Not rated. 540 $a For private home use only. 520 $a The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com. 650 0 $a Aerobic exercises. 650 0 $a Reducing exercises. 650 0 $a Exercise. 655 7 $a Video recordings for the hearing impaired. $2 lcgft. 700 1 $a Ambandos, Andrea. 700 1 $a Michaels, Jillian. 710 2 $a Empowered Media (Firm) 710 2 $a Gaiam Media. 941 $a 2 945 $a dvv 952 $l WCPC115 $d 20230629022815.0 952 $l CAPH522 $d 20180321010351.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2322E49C2CCD11E888DF426797128E48Initiate Another SILO Locator Search