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02498aam a2200301 i 4500 001 E2E551DA30F911EEB9FFDC383BECA4DB 003 SILO 005 20230802010025 008 230223s2023 nyua e b 001 0 eng 010 $a 2023008720 020 $a 1462551920 020 $a 9781462551927 020 $a 1462546161 020 $a 9781462546169 035 $a (OCoLC)1373397225 040 $a DLC $b eng $e rda $c DLC $d UKMGB $d OCLCF $d YDX $d LE# $d SILO 100 1 $a Clark, David A., $d 1954- $e author. 245 14 $a The anxiety and worry workbook : $b the cognitive behavioral solution / $c David A. Clark, PhD, Aaron T. Beck, MD. 250 $a Second edition. 264 1 $a New York, NY : $b The Guilford Press, $c [2023] 300 $a x, 355 pages : $b illustrations ; $c 28 cm 504 $a Includes bibliographical references and index. 505 0 $a 1. A New Beginning -- 2. Getting Started -- 3. When Anxiety Is Helpful -- 4. When Anxiety Becomes a Problem -- 5. Living with Anxiety Symptoms -- 6. Transform Your Anxious Mind -- 7. Curb Anxious Behavior -- 8. Take Control of Your Worried Mind -- 9. Defeat the Fear of Panic -- 10. Conquer Social Anxiety. 520 $a "The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers' fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success"-- $c Provided by publisher. 700 1 $a Beck, Aaron T., $e author. 941 $a 1 952 $l TCPG826 $d 20230802010608.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E2E551DA30F911EEB9FFDC383BECA4DBInitiate Another SILO Locator Search