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03815aam a2200457 i 4500 001 C95E1F18E94B11ECABFED3D537ECA4DB 003 SILO 005 20220611010024 008 220104t20222022nyu b 001 0 eng 010 $a 2021054954 020 $a 0063094479 020 $a 9780063094475 035 $a (OCoLC)1293662630 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d TP7 $d YDX $d BDX $d CNWPU $d TOH $d OPW $d IH9 $d IOU $d SILO 042 $a pcc 082 00 $a 152.4/6 $2 23/eng/20220125 100 1 $a Brown, Gregory Scott, $e author. 245 14 $a The self-healing mind : $b an essential five-step practice for overcoming anxiety and depression, and revitalizing your life / $c Gregory Scott Brown, MD. 246 30 $a Essential five-step practice for overcoming anxiety and depression, and revitalizing your life 250 $a First edition. 264 1 $a New York, NY : $b Harper Wave, an imprint of HarperCollins Publishers, $c [2022] 300 $a 285 pages ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a Part I: A change in perspective -- Redefining mental health -- Your beautiful mind -- Healing beyond medicine -- Survival of the fittest -- Giving up on death -- Part II: The five pillars of self-care -- Bringing attention to breath -- The sleep solution -- Tapping into your spiritual self -- The medicine on your plate -- Moving your body for your mid. 520 $a "Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing"-- $c Provided by publisher. 520 $a "Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make -- how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of "broken" brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown's advice and insight put the power of healing back in your control." -- $c Provided by publisher. 650 0 $a Anxiety. 650 0 $a Depression, Mental. 650 0 $a Mind and body. 650 0 $a Self-care, Health. 941 $a 8 952 $l SFPH074 $d 20240716035511.0 952 $l VCPD034 $d 20240626021940.0 952 $l KIPB845 $d 20240319010233.0 952 $l GFPE771 $d 20231206011412.0 952 $l FXPH314 $d 20230815010301.0 952 $l FYPI314 $d 20221102012133.0 952 $l YFPC572 $d 20221022013500.0 952 $l BAPH771 $d 20220611010102.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C95E1F18E94B11ECABFED3D537ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search