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02158aam a2200349 i 4500 001 08DC2C6039FD11E782D8AD93DAD10320 003 SILO 005 20170516010047 007 n 008 160826s2016||||||||||||||||||||||||eng|u 010 $a 2016304790 020 $a 0316339504 020 $a 9780316339506 040 $d TxAuBib $e rda $d SILO 100 1 $a Powell, Chris. 245 10 $a Extreme transformation $h [BOOK] : $b lifelong weight loss in 21 days / $c Chris Powell and Heidi Powell, transformation specialists from Extreme Weight Loss. 250 $a First trade edition. 264 1 $a New York : $b Hachette Books, $c 2016. 300 $a xii, 307 pages : $b illustrations ; $c 23 cm. 500 $a Title from cover. 500 $a They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks. 541 $d 20170313. 650 $a Reducing exercises. 650 2 $a Weight Loss. 650 7 $a Reducing exercises. 650 7 $a Weight loss. 650 7 $a Physical fitness. 650 7 $a Physical fitness. 941 $a 2 952 $l FYPI314 $d 20190704011156.0 952 $l WXPD305 $d 20170516010710.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=08DC2C6039FD11E782D8AD93DAD10320Initiate Another SILO Locator Search