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02545aam a2200361 i 4500 001 BAA3E854E4DA11E99FA2294397128E48 003 SILO 005 20191002010520 008 171128s2018 nyua 000 0 eng 010 $a 2017047164 020 $a 1510721320 020 $a 9781510721326 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d IGA $d OCLCF $d IMD $d FX8 $d YDX $d OCLCO $d HCO $d SILO 042 $a pcc 050 00 $a GV1061.5 $b .L32 2018 082 00 $a 613.7/172 $2 23 100 1 $a Larkin, Duncan, $d 1972- $e author. 245 14 $a The 30-minute runner : $b smart training for busy beginners / $c Duncan Larkin, foreword by Mike Moreno. 246 3 $a Thirty minute runner 264 1 $a New York, NY : $b Skyhorse Publishing, $c [2018] 300 $a viii, 148 pages : $b illustrations ; $c 24 cm 520 $a The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs. 505 0 $a Commit -- Learn -- Train -- Conquer -- Sustain -- Thrive. 650 0 $a Running $x Training. 650 7 $a HEALTH & FITNESS / Diet & Nutrition / Nutrition. $2 bisacsh 650 7 $a HEALTH & FITNESS / Exercise. $2 bisacsh 650 7 $a SPORTS & RECREATION / Running & Jogging. $2 bisacsh 650 7 $a Running $x Training. $2 fast $0 (OCoLC)fst01101368 700 1 $a Moreno, Mike, $d 1968- $e author of introduction. 941 $a 1 952 $l UQAX771 $d 20191002013825.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BAA3E854E4DA11E99FA2294397128E48 994 $a C0 $b JIDInitiate Another SILO Locator Search