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02988aam a22005778i 4500 001 0AEB69F64F2711EB9A63D65926ECA4DB 003 SILO 005 20210105012357 008 200622t20202020nyua b 001 0 eng 010 $a 2020027162 020 $a 1984880152 020 $a 9781984880154 035 $a (OCoLC)1151501983 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d RB0 $d OCLCO $d UAP $d OCLCO $d ILC $d IOU $d SILO 041 1 $a eng $h ger 042 $a pcc 050 00 $a RM226.5 $b .M5313 2020 082 00 $a 615.8/54 $2 23 082 04 $a 613.25 $2 23 100 1 $a Michalsen, Andreas, $e author. 240 10 $a Mit ErnaÌhrung heilen. $l English 245 14 $a The fasting fix : $b eat smarter, fast better, live longer / $c Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner]. 246 30 $a Eat smarter, fast better, live longer 250 $a First English language edition. 264 1 $a New York : $b Viking, an imprint of Penguin Random House LLC, $c 2020. 300 $a 422 pages : $b illustration ; $c 23 cm 500 $a "A Penguin Life book" -- Title Page verso. 505 0 $a Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue. 520 $a "The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"-- $c Provided by publisher. 500 $a Originally published in German as Mit ErnaÌhrung Heilen by Insel Verlag Berlin in 2019. 504 $a Includes bibliographical references (pages 357-403) and index. 546 $a In English, translated from German. 650 0 $a Fasting $x Therapeutic use. 650 0 $a Diet therapy. 650 0 $a Chronic diseases $x Alternative treatment. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Recipes. $2 lcgft 700 1 $a Kirschner-Brouns, Suzann, $e author. 700 1 $a Wagner, Laura $c (Translator), $e translator. 941 $a 9 952 $l GOPG641 $d 20240710052934.0 952 $l FXPH314 $d 20220909063218.0 952 $l RZPE145 $d 20220503070406.0 952 $l BJPD251 $d 20211215024947.0 952 $l TCPG826 $d 20210803010315.0 952 $l SCPC074 $d 20210422013848.0 952 $l CAPH522 $d 20210415010132.0 952 $l TDPH826 $d 20210402012503.0 952 $l BAPH771 $d 20210105015502.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0AEB69F64F2711EB9A63D65926ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search