Assessment : understanding and using the functional movement screen. Understanding and using the functional movement screen. Core training concepts. Core training. Rotary training : a fresh look at core training. Fresh look at core training. Foam rollers and flexibility. Functional isometric training. Functional isometric training : hands-on workshop. How to design functional strength programs. Single leg training and eccentric training hands-on. Conditioning lecture.
Notes:
Michael Boyle and Ryan Lee, presenters. Titles from containers. "This is the DVD set of our live seminar. We have done limited editing to give you the feeling of 'being there with us.' This way the material becomes more alive. Therefore, in certain places the questions are not audible, but the answers are; at times you'll join the seminar without much introduction, but we've added titles to introduce the topics; and in some cases there is no voice-audio at which point you may elect to fast forward"--Pre-title screen.
Contents:
Disc 1. Assessment : understanding and using the functional movement screen -- Disc 2. Core training concepts -- Disc 3. Core training -- Disc 4. Rotary training : a fresh look at core training -- Disc 5. Foam rollers and flexibility -- Disc 6. Functional isometric training -- Disc 7. Functional isometric training : hands-on workshop --- Disc 8. How to design functional strength programs -- Disc 9. Single leg training and eccentric training hands-on -- Disc 10. Conditioning lecture ; bonus lower body exercises.
OCLC:
(OCoLC)182723098
Locations:
SOAX911 -- Simpson College - Dunn Library (Indianola)
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.