Part I. A dancer's lessons -- Part II. The 5-6-7-8 diet plan -- Part III. The 5-6-7-8 workouts -- Part IV. The 5-6-7-8 entertainment plan -- Part V. Unexpected romance.
Summary:
With down-to-earth charm, humor, and a dancer's grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to zcravings swapsy to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym's career, finding love with Shark Tank's Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn't only about fitness it's about toning your confidence, taking risks, and putting your dreams into action.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.