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01824aam a22003498i 4500 001 D607534037B411EC8EFC017F3CECA4DB 003 SILO 005 20211028010053 008 210510s2021 cau b 001 0 eng 010 $a 2021021701 020 $a 1623176670 020 $a 9781623176679 035 $a (OCoLC)1250438566 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d UKMGB $d VP@ $d BUP $d SILO 100 1 $a Shepherd, Philip, $d 1953- $e author. 245 10 $a Deep fitness : $b the mindful, science-based strength-training method to transform your well-being in 30 minutes a week / $c by Philip Shepherd and Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff. 263 $a 2110 264 1 $a Berkeley, California : $b North Atlantic Books, $c 2021. 300 $a 1 volume ; $c 26 cm 504 $a Includes bibliographical references and index. 505 0 $a The modern epidemic -- The next health revolution -- The principles of strength training -- Mindful strength training to failure -- The value of failure -- Embodied mindfulness -- MSTF exercises -- Four personal accounts. 520 $a "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- $c Provided by publisher. 650 0 $a Physical education and training. 650 0 $a Muscle strength. 650 0 $a Physical fitness $x Psychological aspects. 650 0 $a Well-being. 700 1 $a Yakovenko, Andrei, $d 1974- $e author. 776 08 $i Online version: $a Shepherd, Philip, 1953- $t Deep fitness $d Berkeley, California : North Atlantic Books, 2021 $z 9781623176686 $w (DLC) 2021021702 941 $a 1 952 $l KSPG296 $d 20211028021640.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D607534037B411EC8EFC017F3CECA4DB 994 $a C0 $b BUPInitiate Another SILO Locator Search