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01735aam a22003133i 4500 001 7139CF427E1511EA9F380FFE96128E48 003 SILO 005 20200414010139 008 190325s2019 nyu 000 0 eng d 020 $a 1250308356 (pbk.) 020 $a 9781250308351 (pbk.) 035 $a (OCoLC)1090540892 040 $a EIK $c EIK $d EIK $d OCLCO $d KAY $d SILO 050 00 $a BF575.A5 $b L54 2019 100 1 $a Lieberman, David J., $e author. $9 195364 245 10 $a Never get angry again : $b the foolproof way to stay calm and in control in any conversation or situation / $c David J. Lieberman, Ph. D. 250 $a First St. Martin's Griffin paperback edition 264 1 $a New York, NY : $b St. Martin's Press, $c [2019] 300 $a vii, 225 pages ; $c 21 cm. 500 $a Originally published in hardcover by St. Martin's Press, 2018. 505 2 $a Introduction -- Part I: The real reason you are so angry -- Part II: The cost of living, the prices of escaping -- Part III: Making sense of pain and suffering -- Part IV: Make peace with the past, for good -- Part V: How to love being alive -- Part VI: Reclaiming ourselves and redefining our boundaries -- Part VII: Advanced psychological strategies to live anger free. 520 $a A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. 650 0 $a Anger. $9 61930 650 0 $a Calmness. $9 852836 650 0 $a Adjustment (Psychology) $9 9719 941 $a 1 952 $l FXPH314 $d 20220909053658.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7139CF427E1511EA9F380FFE96128E48 994 $a C0 $b KAYInitiate Another SILO Locator Search