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Author:
Williams, Mark.
Title:
Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
Publisher:
Rodale,
Copyright Date:
2012
Description:
xii, 276 p. : ill. ; 22 cm.
Subject:
Meditation--Therapeutic use.
Mindfulness-based cognitive therapy.
Other Authors:
Penman, Danny, 1966-
Notes:
Includes bibliographical references (p. 253-269) and index.
Summary:
Reveals the secrets to living a happier and less anxious, stressful, and exhausting life and offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just ten to twenty minutes a day for the full benefits to be revealed.
Indexed by:
Publisher's Weekly, October 2011
Publisher's Weekly
ISBN:
1609618955
9781609618957 (pbk.)
Locations:
YAPC771 -- Bondurant Community Library (Bondurant) — 616.89 WIL
TWPC862 -- Toledo Public Library (Toledo)

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