Foreword / by Rosemary Gladstar -- Preface: Why we sound -- Introduction: The lineage of sound healing -- It's all in the listening -- The power of the hum -- Vocabulary of sounds -- Emptying -- Honoring the body's innate wisdom -- Aligning and tuning the body -- The heart and the gut of the matter -- Dissonance and shadow work -- Sound as a spiritual solution -- Epilogue: The mythology of awakening the feminine divine.
Summary:
"Shows how sound, even humming, can change the body's tissues, rearrange posture, and release long-held emotional trauma and stress. Explains how to listen deeply to the body and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing. Offers practices to help you immediately release tension and explains how to use your voice to release emotional conflicts so your body can naturally heal"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.