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03125aam a22004458a 4500 001 25E0BD240F5811E1B7DD26B56AFF544E 003 SILO 005 20200118010508 008 110719s2011 pau b 001 0 eng 010 $a 2011030548 020 $a 1609611985 020 $a 9781609611989 (hardback) 040 $a DLC $c DLC $d SILO 042 $a pcc 050 00 $a RC489.M43 $b W55 2011 084 $a OCC010000 $2 bisacsh 082 00 $a 616.89/1425 $2 23 100 1 $a Williams, Mark. 245 1 $a Mindfulness : $b an eight-week plan for finding peace in a frantic world / $c Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. 260 $a Emmaus, Pa. : $b Rodale Books, $c 2011. 300 $a 276 p. 520 $a "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- $c Provided by publisher. 520 $a "From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mindfulness-based cognitive therapy $v Popular works. 700 1 $a Penman, Danny, $d 1966- 941 $a 11 952 $l GOPG641 $d 20240710024551.0 952 $l YEPF572 $d 20240214010756.0 952 $l GHPD771 $d 20210204014418.0 952 $l SAPG074 $d 20210109010407.0 952 $l GFPE771 $d 20200806015941.0 952 $l GBPF771 $d 20180103012035.0 952 $l YAPC771 $d 20170615014442.0 952 $l BAPH771 $d 20160617010104.0 952 $l BBPC251 $d 20151006010412.0 952 $l SKPC094 $d 20151005100521.0 952 $l CBPF522 $d 20120403012109.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=25E0BD240F5811E1B7DD26B56AFF544EInitiate Another SILO Locator Search