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01837aam a2200325Ki 4500 001 991D16841EB011E8BBC9FE1D97128E48 003 SILO 005 20180303010017 008 160212s2016 caua b 001 0 eng d 010 $a 2016934496 020 $a 1612435971 020 $a 9781612435978 035 $a (OCoLC)939426943 040 $a YDXCP $b eng $e rda $c YDXCP $d BDX $d BTCTA $d OCLCQ $d PX0 $d SILO 100 1 $a Ellgen, Pamela. 245 14 $a The microbiome cookbook : $b 150 delicious recipes to nourish your microbiome and restore your gut health / $c Pamela Ellgen. 264 1 $a Berkeley, CA : $b Ulysses Press, $c [2016]. 300 $a 202 pages : $b illustrations ; $c 22 cm. 504 $a Includes bibliographical references and index. 520 $a The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: Improve digestion, Neutralize toxins, Quell inflammation, Support immunity, Boost metabolism. 650 0 $a Human body $x Microbiology. 650 0 $a Medical microbiology. 650 0 $a Gastrointestinal system. 650 0 $a Gastrointestinal system $x Diet therapy. 650 0 $a Menus. 650 0 $a Cookbooks. 941 $a 2 952 $l YEPF572 $d 20200204084210.0 952 $l TYPH572 $d 20200110070109.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=991D16841EB011E8BBC9FE1D97128E48Initiate Another SILO Locator Search