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02844aam a22004458a 4500 001 E839BC0CDDCD11E0880B41846AFF544E 003 SILO 005 20190718015922 008 110602s2011 cau 000 0 eng 010 $a 2011019362 020 $a 1401931537 (digital) 020 $a 9781401931537 (digital) 020 $a 1401931510 (hardback) 020 $a 9781401931513 (hardback) 035 $a (OCoLC)709682718 040 $a DLC $c DLC $d SILO $d IK2 $d SILO 042 $a pcc 050 00 $a RA778 $b .K72237 2011 082 00 $a 613/.04244 $2 23 084 $a HEA024000 $2 bisacsh 100 1 $a Koff, Ashley. 245 1 $a Mom energy : $b a simple plan to live fully charged / $c Ashley Koff and Kathy Kaehler. 250 $a 1st ed. 260 $a Carlsbad, Calif. : $b Hay House, $c 2011. 263 $a 1109 300 $a xviii, 251 p. ; $c 24 cm. 520 $a "From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age--whether their kids are in diapers or heading off to college.While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy. "-- $c Provided by publisher. 650 0 $a Women $x Health and hygiene. 650 0 $a Physical fitness. 650 0 $a Motherhood. 650 7 $a HEALTH & FITNESS / Women's Health. $2 bisacsh 700 1 $a Kaehler, Kathy. 941 $a 5 952 $l XXPH787 $d 20181107053530.0 952 $l MXPG943 $d 20180720040554.0 952 $l SAPG074 $d 20160202055523.0 952 $l TFPI826 $d 20150506015410.0 952 $l KIPB845 $d 20140109170024.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E839BC0CDDCD11E0880B41846AFF544E 994 $a C0 $b IW9Initiate Another SILO Locator Search