209 records matched your query
02342aam a2200277 i 4500 001 E3FC69648B1D11E88D2A0A1E97128E48 003 SILO 005 20180719010733 008 170620s2016 azua e b 000 0 eng d 020 $a 0984481745 020 $a 9780984481743 040 $d SILO 100 1 $a Hansen, Kathryn, $d 1982- 245 14 $a The brain over binge recovery guide : $b a simple and personalized plan for ending bulimia and binge eating disorder / $c Kathryn Hansen. 260 $a Phoenix, AZ : $b Camellia Publishing, LLC, $c [2016] 300 $a xvi, 359 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references (pages 349-359). 650 0 $a "This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors, Amy Johnson, Ph. D., Katherine Thomson, Ph. D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible."--Back cover. 600 10 $a Hansen, Kathryn, $d 1982- 600 10 $a Binge Eating Disorder. 650 $a Bulimia. 650 0 $a Compulsive eating. 650 0 $a Eating disorders $x Treatment. 941 $a 1 952 $l MMPE553 $d 20180719043640.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E3FC69648B1D11E88D2A0A1E97128E48Initiate Another SILO Locator Search