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01843aam a2200265 4500 001 8C0E726CD9DA11E9AF00025B97128E48 003 SILO 005 20190918010146 008 190812s2019||||||||||||||||||||||||eng|u 020 $a 1720764956 020 $a 9781720764953 040 $d TxAuBib $d SILO 100 1 $a Green, Emma. 245 1 $a South Beach Diet : $b Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Menu Plans. 264 1 $a Columbus, SC : $b Emma Green, $c 2019. 300 $a 72 pages ; $c 28 cm. 500 $a Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book âSouth Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans.â is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: Basics of the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces and seasonings charts Meal Plans for Phase I and Phase II Easy to prepare recipes with commonly found ingredients. 541 $d 20190812. 650 7 $a Glycemic index. 650 7 $a Weight loss. 650 7 $a Reducing diets - Recipes. 650 $a Reducing diets. 941 $a 1 952 $l VTPD454 $d 20190918023206.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8C0E726CD9DA11E9AF00025B97128E48Initiate Another SILO Locator Search