The Locator -- [(subject = "Anxiety--Treatment")]

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Author:
NurrieStearns, Mary, author.
Title:
Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices / Mary NurrieStearns, MSW, LCSW, C-IAYT.
Publisher:
PESI Publishing and Media,
Copyright Date:
2018
Description:
xiii, 136 pages : illustrations ; 28 cm
Subject:
Yoga--Therapeutic use.
Anxiety--Treatment.
Depression, Mental--Treatment.
Mindfulness (Psychology)
Yoga--Therapeutic use.
Notes:
Includes bibliographical references (pages 135-136).
Contents:
Neuroscience & psychoeducation -- Mindfulness foundation -- Emotionally stabilize to reduct overwhelm, dissociation, and shame -- Practices to observe and choose thoughts -- Practices for distress and emotional aliveness -- Increasing emotional resilience and self-acceptance -- Healing unworthiness and shame -- Increasing contentment and inner peace.
ISBN:
1683731506
9781683731504
1683731492
9781683731498
Locations:
YEPF572 -- Marion Public Library (Marion)

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