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01507aam a2200313Ki 4500 001 A3344E54B42211E9B815892E97128E48 003 SILO 005 20190801010131 008 181126t20182018wiua 000 0 eng d 020 $a 1683731506 020 $a 9781683731504 020 $a 1683731492 020 $a 9781683731498 040 $a GZD $b eng $e rda $c GZD $d EZ9 $d OCLCQ $d OCLCF $d SILO 082 $a 613.7046 100 1 $a NurrieStearns, Mary, $e author. 245 10 $a Healing anxiety, depression and unworthiness : $b 78 brain-changing mindfulness & yoga practices / $c Mary NurrieStearns, MSW, LCSW, C-IAYT. 264 1 $a Eau Claire, WI : $b PESI Publishing and Media, $c [2018] 300 $a xiii, 136 pages : $b illustrations ; $c 28 cm 504 $a Includes bibliographical references (pages 135-136). 505 0 $a Neuroscience & psychoeducation -- Mindfulness foundation -- Emotionally stabilize to reduct overwhelm, dissociation, and shame -- Practices to observe and choose thoughts -- Practices for distress and emotional aliveness -- Increasing emotional resilience and self-acceptance -- Healing unworthiness and shame -- Increasing contentment and inner peace. 650 0 $a Yoga $x Therapeutic use. 650 0 $a Anxiety $x Treatment. 650 0 $a Depression, Mental $x Treatment. 650 0 $a Mindfulness (Psychology) 650 7 $a Yoga $x Therapeutic use. $2 fast 941 $a 1 952 $l YEPF572 $d 20231012013134.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A3344E54B42211E9B815892E97128E48Initiate Another SILO Locator Search