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03004agm a2200517 i 4500 001 350813AC673311EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 007 vd cvaizu 008 201109s2020 vau720 vleng d 020 $a 1629979740 020 $a 9781629979748 028 42 $a 9661 $b The Teaching Company 035 $a (OCoLC)1204226031 040 $a JRY $b eng $c JRY $d TEF $d OCLCO $d OCLCF $d VP@ $d UIB $d SILO 050 4 $a RC489.C63 $b C64 2020 082 04 $a 616.89142 $2 23 245 00 $a Cognitive behavioral therapy for daily life. 257 $a United States $2 naf 264 1 $a Chantilly, VA : $b The Teaching Company, $c [2020] 300 $a 4 videodiscs (approximately 720 min.) : $b sound, color ; $c 4 3/4 in. + $e 1 course guidebook (vi, 205 pages : illustrations ; 19 cm) 500 $a "Course No. 9661." 500 $a "24 lectures / 30 minutes per lecture"--Container. 500 $a Accompanying course guidebook includes bibliographical references (pages 200-205). 505 00 $g disc 4: $t Reclaiming and rewriting our stories. $t Laying a foundation: assessments and goals -- $t Behavioral activation: potent mood boosters -- $t Advanced behavioral techniques -- $t Capturing thoughts and making connections -- $t Cognitive restructuring and thought records -- $g disc 2: $t Worry, rumination, and sticky thoughts -- $t Digging deeper: rules and core beliefs -- $t Toolbox in action: stress and assertiveness -- $t Understanding and managing emotions -- $t Key steps to solving problems -- $t Grief, sadness, and depression -- $g disc 3: $t Panic attacks and anxiety -- $t Addiction and pain medication -- $t Embracing imperfection -- $t Beating procrastination -- $t Soothing rejection, promoting connection -- $t Early childhood trauma and neglect -- $g disc 4: $t Managing chronic disease -- $t Coping with chronic pain -- $t How to end insomnia and finally sleep -- $t CBT for the beginning of the end of life -- $t Expanding CBT with technology -- $t Reclaiming and rewriting our stories. 511 0 $a Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. 520 $a "Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container. 538 $a DVD ; NTSC. 546 $a In English ; Closed captioned for the hearing impaired. 650 0 $a Cognitive therapy. 650 0 $a Mind and body. 650 0 $a Mental health education. 650 0 $a Mental healing. 650 0 $a Self-management (Psychology) 650 0 $a Self-help techniques. 650 0 $a Stress management. 655 7 $a Educational films. $2 lcgft 655 7 $a Lectures. $2 lcgft 655 7 $a Video recordings for the hearing impaired. $2 lcgft 700 1 $a Satterfield, Jason M., $e lecturer. 710 2 $a Teaching Company, $e copyright holder. $e copyright holder. 941 $a 1 945 $a dvv 952 $l BOPG851 $d 20231010033235.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=350813AC673311EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search