"To download your FREE meditation toolkit and get your Zen on right now, go to www.amyleighmercree.com/meditationtoolkit -- password MEDITATION." --Publisher. Includes bibliographical references (pages 111-118) and index.
Contents:
The history of meditation -- Modern-day religious meditation styles -- The science of meditation -- Meditation changes brain structure -- Meditation in India, Asia, and beyond -- Om: the universal sound -- The inner witness -- Meditations to open your heart and mind -- Guided visualization meditations -- Conclusion.
Summary:
"Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations." --Publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.