Section 1. Everyday practices. Self-care -- Self-love -- Meditation : the daily vitamin for your soul -- Mindfulness matters : one minute mini-meditations -- Create a sacred space because you deserve it! -- Culticate gratitude -- Spiritual reading : It's okay to branch out from fiction! -- Never stop learning -- Cut yourself some slack -- Have a running buddy -- Honor yourself -- Spend time in nature -- Get grounded -- Mindful eating -- Don't forge to play -- Get your groove on -- Respect a schedule -- Bite-sized journaling -- Just say "No" to drama -- Feel your feelings -- Section 2. As-needed practices. Stress/gratitude list -- Create rituals -- Acts of kindness -- Make a wish list -- Volunteer -- Clean up! -- Get inspired -- Be intentional with your attention -- Hand it off to the universe -- Let the good times roll -- Be flexible -- Section 3. Attitude adjustments. Different doesn't make bad -- Don't be afraid of the journey -- Laugh at yourself -- W.A.I.T. -- Learn to forgive yourself and others -- Get the money stuff under control -- Be honest about the time things take -- Learn to veg -- What do you stand for?
Summary:
"It?s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most?and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “وُٰ مٍٱٱ” ٰ ُ“ىٍلَن ٌ،ٍٍُ” فلَ ىٱ لىىلمل ومنٌِ”ٌٌ ىَٰ ُٰومْم فِْٰٱ: إم”ْلف” فِْكٰىكمٱ ؛ شٱٌُُ ٱمل فٱ مَململ ؛ ءٰٰىٰلم فليٱٰمٍَٰٱ فٍلم فهٌَُ ٰوم ف” زمفلمٱْ ى ٌٌمٌف َْوُ ٱفٍ ٌٌٰمفٱً فلَ كوفهَمٱ كف َمٌفل ٰ ُوهم مْٱٌٰٱ، فلَ ٰوفٰ ٰوم” ٰ ُُكف َمٌفم ٱٰمْٱٱ قموىلَ ى َنف ُْنُ كف ٌٍفلَ مِفكم. طىٰو و،ٍُْ هفْكم، فلَ ف َم٬ٰمْمٍ”ٌ مْفٌٰفقمٌ فٍمََ،ْ ءىٌ هىمٱ مٍُ َٰوم ٰٱٌُُ ٰ ُفٍمً ٰوم ٱفمٍ كوفهَمٱ ى َٰومى ُْ َىٌمٱ"-- ذقىٌٱوم ْلمٱكىِْٰى.َُ
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.