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01918aam a2200313 i 4500 001 B710275CE1C911EE94D662C22BECA4DB 003 SILO 005 20240314010222 008 170217s2017||||||||||||||||||||||||eng|u 020 $a 1454926899 020 $a 9781454926894 040 $d TxAuBib $e rda $d SILO 100 1 $a Mercree, Amy Leigh,. 245 12 $a A little bit of meditation : $b an introduction to mindfulness / $c Amy Leigh Mercree. 264 1 $a New York : $b Stering Ethos, of Sterling Publishing Co., Inc., $c [2017] 300 $a vii, 120 pages ; $c 19 cm. 500 $a "To download your FREE meditation toolkit and get your Zen on right now, go to www.amyleighmercree.com/meditationtoolkit -- password MEDITATION." --Publisher. 504 $a Includes bibliographical references (pages 111-118) and index. 505 $a The history of meditation -- Modern-day religious meditation styles -- The science of meditation -- Meditation changes brain structure -- Meditation in India, Asia, and beyond -- Om: the universal sound -- The inner witness -- Meditations to open your heart and mind -- Guided visualization meditations -- Conclusion. 520 $a "Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations." --Publisher. 541 $d 20231221. 650 7 $a Mindfulness (Psychology.) 650 $a Meditation $x Therapeutic use. 650 7 $a Mental health. 650 7 $a Inspiration. 650 $a Personal growth. 941 $a 1 952 $l YYPC162 $d 20240314045350.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B710275CE1C911EE94D662C22BECA4DBInitiate Another SILO Locator Search