143 records matched your query       

01918aam a2200313 i 4500
001 B710275CE1C911EE94D662C22BECA4DB
003 SILO
005 20240314010222
008 170217s2017||||||||||||||||||||||||eng|u
020    $a 1454926899
020    $a 9781454926894
040    $d TxAuBib $e rda $d SILO
100 1  $a Mercree, Amy Leigh,.
245 12 $a A little bit of meditation : $b an introduction to mindfulness / $c Amy Leigh Mercree.
264  1 $a New York :  $b Stering Ethos, of Sterling Publishing Co., Inc.,  $c [2017]
300    $a vii, 120 pages ; $c 19 cm.
500    $a "To download your FREE meditation toolkit and get your Zen on right now, go to www.amyleighmercree.com/meditationtoolkit -- password MEDITATION." --Publisher.
504    $a Includes bibliographical references (pages 111-118) and index.
505    $a The history of meditation -- Modern-day religious meditation styles -- The science of meditation -- Meditation changes brain structure -- Meditation in India, Asia, and beyond -- Om: the universal sound -- The inner witness -- Meditations to open your heart and mind -- Guided visualization meditations -- Conclusion.
520    $a "Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations." --Publisher.
541    $d 20231221.
650  7 $a Mindfulness (Psychology.)
650    $a Meditation $x Therapeutic use.
650  7 $a Mental health.
650  7 $a Inspiration.
650    $a Personal growth.
941    $a 1
952    $l YYPC162 $d 20240314045350.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B710275CE1C911EE94D662C22BECA4DB