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03483aam a2200529 i 4500 001 0F7F9A762B2811E3AD629ACFDAD10320 003 SILO 005 20200118010508 008 130625s2013 nyu 001 0 eng 010 $a 2013024823 020 $a 1583335226 (hbk.) 020 $a 9781583335222 (hbk.) 035 $a (OCoLC)852399981 040 $a DLC $e rda $b eng $c DLC $d IG# $d OCLCO $d SILO 050 00 $a RC816 $b .C48 2013 082 00 $a 616.3/30654 $2 23 084 $a HEA024000 $a HEA024000 $2 bisacsh 100 1 $a Chutkan, Robynne. 245 10 $a Gutbliss : $b a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage / $c Robynne Chutkan. 246 3 $a Gut bliss 264 1 $a New York : $b Avery, a member of Penguin Group (USA), $c [2013] 300 $a xxiii, 280 pages ; $c 24 cm 500 $a Includes index. 520 $a " A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it's much more common in women A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness"-- $c Provided by publisher. 520 $a "Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and gives a 10 day tune-up plan to cleanse readers' systems and help them feel light, bright, and full of energy"-- $c Provided by publisher. 650 0 $a Gastrointestinal system $x Diet therapy. $x Diet therapy. 650 0 $a Digestive organs $x Diseases $v Popular works. 650 0 $a Women $x Health and hygiene $v Popular works. 650 0 $a Cooking for the sick. 650 7 $a MEDICAL / Gastroenterology. $2 bisacsh 650 7 $a HEALTH & FITNESS / Women's Health. $2 bisacsh 655 7 $a Cookbooks. $2 lcgft 856 42 $3 Cover image $u ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9781583335222.jpg 941 $a 11 952 $l YEPF572 $d 20231012012516.0 952 $l LAPH975 $d 20230203014732.0 952 $l FXPH314 $d 20220909031630.0 952 $l GEPG771 $d 20210722040645.0 952 $l BOPG851 $d 20181006072425.0 952 $l DBPE173 $d 20180719023453.0 952 $l NEPC953 $d 20180714033434.0 952 $l S1PD771 $d 20161229010718.0 952 $l YAPC771 $d 20160825095924.0 952 $l TDPH826 $d 20150509021452.0 952 $l CAPH522 $d 20131107010236.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0F7F9A762B2811E3AD629ACFDAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search