Movement with attention : wake up to life -- The learning switch : bring in the new -- Subtlety : experience the power of gentleness -- Variation : enjoy abundant possibilities -- Slow : luxuriate in the richness of feeling -- Enthusiasm : turn the small into the great -- Flexible goals : make the impossible possible -- Imagination and dreams : create your life -- Awareness : thrive with true knowledge.
Summary:
Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience, Anat Baniel defines the nine essential skills the brain uses in order to thrive. Through her understanding of how to use movement, Baniel provides simple, safe activities and mind-body exercises which anyone, including the elderly or disabled, can incorporate into everyday activities.--From publisher description.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.