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03086aam a2200457 a 4500 001 9F747A6CDD3011E1AB330B9A6AFF544E 003 SILO 005 20120803010106 008 111007s2012 nyu b 001 0 eng 010 $a 2011042317 020 $a 1462503802 (hardcover) 020 $a 9781462503803 (hardcover) 020 $a 1462502423 (pbk.) 020 $a 9781462502424 (pbk.) 035 $a (OCoLC)749857779 040 $a DLC $b eng $c DLC $d SILO $d BDX $d YDXCP $d BWX $d CDX $d BKL $d UKMGB $d OCLCO $d AU@ $d CVN $d SILO 042 $a pcc 050 00 $a BF575.A5 $b N39 2012 082 00 $a 152.4/7 $2 23 084 $a REL019000 $a SEL020000 $a FAM027000 $a REL019000 $2 bisacsh 100 1 $a Nay, W. Robert. 245 1 $a Taking charge of anger : $b six steps to asserting yourself without losing control / $c W. Robert Nay. 250 $a 2nd ed. 260 $a New York : $b The Guilford Press, $c 2012. 300 $a xii, 289 p. ; $c 23 cm. 520 $a "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"-- $c Provided by publisher. 504 $a Includes bibliographical references (p. 273-275) and index. 505 0 $a The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Daily anger log -- Appendix 3: Personal anger scale -- Appendix 4: Anger analysis -- Appendix 5: The relationship anger profile (RAP) 650 0 $a Anger. 650 0 $a Interpersonal conflict. 650 0 $a Self-control. 650 7 $a PSYCHOLOGY / Mental Health. $2 bisacsh 650 7 $a SELF-HELP / Mood Disorders. $2 bisacsh 650 7 $a FAMILY & RELATIONSHIPS / Interpersonal Relations. $2 bisacsh 650 7 $a RELIGION / Counseling. $2 bisacsh 941 $a 3 952 $l GEPG771 $d 20210722033836.0 952 $l YEPF572 $d 20190814034841.0 952 $l PNAX964 $d 20121025011138.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9F747A6CDD3011E1AB330B9A6AFF544E 994 $a 92 $b IW9Initiate Another SILO Locator Search