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02992aam a2200445Ii 4500 001 47410D54AD0F11E98C46566A97128E48 003 SILO 005 20190723010101 008 190626t20192019nyua b 001 0 eng 010 $a 2018060078 020 $a 1984824147 (hardcover) 020 $a 9781984824141 (hardcover) 035 $a (OCoLC)1105758278 040 $a PNX $b eng $e rda $c PNX $d PNX $d OCLCO $d JTH $d YDX $d BDX $d TOH $d JRZ $d IOU $d SILO 041 1 $a eng $h ita 050 00 $a QK99.A1 $b M4613 2019 082 04 $a 582.16 $a 582.16 $2 23 100 1 $a Mencagli, Marco, $e author. 240 10 $a Terapia segreta degli alberi. $l English 245 14 $a The secret therapy of trees : $b harness the healing energy of forest bathing and natural landscapes / $c Marco Mencagli and Marco Nieri ; translated by Jamie Richards. 246 3 $a Harness the healing energy of forest bathing and natural landscapes 250 $a First U.S. edition. 264 1 $a New York : $b Rodale Books, $c [2019] 300 $a 212 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographical references ([183]-203) and index. 500 $a "Originally published in Italy by Sperling & Kupfer Editori S.p.A in 2016." 520 $a Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. "The secret therapy of trees" helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green spaces can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can be beneficial (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a seminatural park can alleviate physical and psychological stress. 505 0 $a Nature's imprint: is it truly forever? -- Is nature's appeal fading? -- Stress, immune defenses and the experience of nature -- The therapeutic landscape -- Forest bathing -- Negative ions and natural environments -- The bioenergetic landscape -- Air-purifying indoor plants. 546 $a In English. Translated from the Itlaian. 650 0 $a Trees $x Therapeutic use. 650 0 $a Plants $x Therapeutic use. 650 0 $a Human beings $x Effect of environment on. 650 0 $a Nature, Healing power of. 700 1 $a Nieri, Marco, $e author. 700 1 $a Richards, Jamie, $e translator. 941 $a 2 952 $l CAPH522 $d 20190808011148.0 952 $l BAPH771 $d 20190723011246.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=47410D54AD0F11E98C46566A97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search