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02886aim a22004095a 4500 001 46BB7F86E66C11E99CD11AFC96128E48 003 SILO 005 20191004010026 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 190607s2019 xxunnn es z n eng d 020 $a 1974967476 (sound recording : hoopla Audio Book) 020 $a 9781974967476 (sound recording : hoopla Audio Book) 028 42 $a MWT12390398 040 $a Midwest $e rda $d SILO 100 1 $a Hyatt, Susan, $e narrator. $e narrator. 245 10 $a Bare : $b a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you $h [electronic resource] / $c Susan Hyatt. 250 $a Unabridged. 264 1 $a [United States] : $b Dreamscape Media, LLC, $c 2019. 300 $a 1 online resource (1 audio file (6hr., 01 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 0 $a Read by the author. 520 $a You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn how to accomplish the following: - Treat your body with care, love, and respect-not hateful criticism. - Shed everything that's weighing you down, physically and mentally. - De-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy. - Stop obsessing about your body and focus on the priorities that really matter in life-like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world. This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan. 538 $a Mode of access: World Wide Web. 650 0 $a Weight loss $v Popular works. 650 0 $a Nutrition $v Popular works. 650 0 $a Exercise $v Popular works. 650 0 $a Detoxification (Health) $v Popular works. 650 0 $a Self-care, Health $v Popular works. 700 1 $a Hyatt, Susan. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12390398?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/dsa_9781974967476_180.jpeg 941 $a 1 952 $l CDPF771 $d 20191004010459.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=46BB7F86E66C11E99CD11AFC96128E48Initiate Another SILO Locator Search