What is mental well-being? -- Your mind matters -- What are mental health problems? -- Stress and anxiety -- Dealing with change - -It's good to talk -- Love and affection -- Give your self'esteem a boost! -- Nurturing your mental well-being -- What is mindfulness? -- Mindfulness matters -- Mindfulness activities -- Top tips!
Summary:
Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.