Sleep meditation for anxiety relief. Guided Meditation for Anxiety and Panic Attacks, Stress Reduction, Relaxation, to Help You Beat Depr [electronic resource] / Mindfulness Training.
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Summary:
~~With Guided Meditation, Anxiety Relief & Getting to Sleep INSTANTLY is As Easy As Pressing Play!~~ Fall into a deep state of relaxation & a peaceful sleep instantly with this peaceful meditation. Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety, stress, or depression and guided you into a deep, soothing state of relaxation. You will allow the worries of the day to fade away and be replaced with feelings of peace, serenity, and contentment. With the carefully crafted ambient music, high-frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day! ~~This Wonderful Guided Meditation Will Help You:~~ * Help You Feel Relaxed & Serene * Instantly Reduce Anxiety & Relieve Stress *Stop Panic Attacks In Their Tracks * Help You Instantly Fall Into A Deep Sleep * Allow You To Reduce Muscle Tension & Stress * And Much, Much More! Our 25,000+ listeners can't be wrong. Our guided meditations actually work. Treat yourself with a deeper sleep tonight!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.