"Learning made easy" -- Cover. "Improve mobility, relieve pain, and prevent injuries ; 56 targeted treatments to enhance muscle performance ; Regain range of motion and unluck muscles" -- Cover. Includes index.
Contents:
Getting started with rolling -- Rolling the right way -- Meeting the muscles you're rolling over, and more -- Unlocking tight muscle and fascia with rollers -- Workouts, stretches, injury management, and injury prevention with rollers -- The part of tens.
Summary:
"Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.