Includes bibliographical references (pages 265-280) and index.
Contents:
Part I. Welcome To The Grain Brain Whole Life Plan. What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules ; Part II. The Grain Brain Whole Life Plan Essentials. Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1: Edit Your Diet and Pill-Popping -- Step 2: Add Your Support Strategies -- Step 3: Plan Accordingly -- Troubleshooting ; Part III. Let's Eat! Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.
Summary:
Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.