The Locator -- [(subject = "SPORTS & RECREATION / Training")]

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01421aam a22002775i 4500
001 97A3C2FA383D11EFA74ADF9234ECA4DB
003 SILO
005 20240702013519
008 231206s2024    cau           000 0 eng  
010    $a 2023951682
020    $a 1646046528
020    $a 9781646046522
040    $a DLC $b eng $e rda $c DLC $d SILO
042    $a pcc
100 1  $a Dicharry, Jay, $e author. $9 52883
245 10 $a Running rewired : $b reinvent your run for stability, strength, and speed / $c Jay Dicharry.
250    $a Second edition.
264  1 $a Berkeley : $b VeloPress Books, $c 2024.
300    $a 307 pages : $b illustrations
520    $a In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. Youll rebuild your dynamics and transform your running within one season.
650  0 $a Running.
650  7 $a SPORTS & RECREATION / Running & Jogging. $2 bisacsh
650  7 $a SPORTS & RECREATION / Training. $2 bisacsh
941    $a 1
952    $l FYPI314 $d 20240702032316.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=97A3C2FA383D11EFA74ADF9234ECA4DB
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