The Locator -- [(subject = "Exercise--Physiological aspects")]

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001 4EF6E2C0AAD111EE853AF3262BECA4DB
003 SILO
005 20240104011316
008 230605t20242024ilua     b    000 0 eng  
010    $a 2023021123
020    $a 1718212461
020    $a 9781718212466
035    $a (OCoLC)1388321835
040    $a DLC $b eng $e rda $c DLC $d OCLCF $d UKMGB $d OCLCO $d IPL $d UIU $d SILO
042    $a pcc
050 00 $a GV481 G69 2024
100 1  $a Graham, John, $d 1962- $e author.
245 10 $a Metabolic training : $b the ultimate guide to the ultimate workout / $c John Graham, Michael Barnes.
264  1 $a Champaign, IL : $b Human Kinetics, $c [2024]
300    $a vii, 286 pages : $b illustrations (in color) ; $c 25 cm
504    $a Includes bibliographical references.
505 0  $a Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance.
520    $a "This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"-- $c Provided by publisher.
650  0 $a Physical fitness.
650  0 $a Exercise $x Physiological aspects.
650  0 $a Energy metabolism.
700 1  $a Barnes, Michael, $d 1966- $e author.
776 08 $i Online version: $a Graham, John, 1962- $t Metabolic training. $d Champaign, IL : Human Kinetics, 2023 $z 9781718212473 $w (OCoLC)1388322516 $w (OCoLC)1388322516
941    $a 1
952    $l USUX851 $d 20240305042352.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4EF6E2C0AAD111EE853AF3262BECA4DB
994    $a C0 $b IWA
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