Debra Mazda, instructor. "For beginner and intermediate fitness levels"--Container.
Summary:
Debra and her ShapelyGirl team will work out right along with you and teach you to embrace your curves while getting fit and healthy. Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.