Debra Mazda, instructor. "A walking workout for weight loss & toning"-- Container. "For beginner and all fitness levels"--Container. Special features: Contains an inspirational Circle Time session, where the ShapelyGirls share their feelings about working out as healthy, plus-size women.
Contents:
About ShapelyGirl -- Introduction -- Beginner's walk -- Fit and fabulous workout -- Pre-mixes -- Circle time -- Credits.
Summary:
Join Debra and the ShapelyGirl team for one of her most popular classes.The Walking fit and fabulous weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of you muscle groups.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.