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02036aam a2200313Ii 4500 001 C9901C66AF6A11E9816CD31097128E48 003 SILO 005 20190726010032 008 181207s2018 caua 001 0 eng d 020 $a 1641521503 020 $a 9781641521505 040 $a IMmBT $b eng $e rda $c PNX $d OCLCO $d BDX $d OCLCQ $d OCLCF $d JTH $d SILO 050 14 $a RA781.4 $b .C66 2018 082 04 $a 613.7/192 $2 23 100 1 $a Corp, Katherine, $e author. 245 10 $a Pilates for beginners : $b core pilates exercises and easy sequences to practice at home / $c Katherine Corp & Kimberly Corp ; photography by Beth Bischoff. 264 1 $a Emeryville, California : $b Althea Press, $c [2018] 300 $a xi, 160 pages : $b color illustrations ; $c 23 cm 500 $a Includes index. 520 $a No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners. 650 0 $a Pilates method. 650 7 $a Pilates method. $2 fast $0 (OCoLC)fst01064038 700 1 $a Corp, Kimberly, $e author. 700 1 $a Bischoff, Beth, $e photographer. 941 $a 2 952 $l D8PD522 $d 20191211013657.0 952 $l UQAX771 $d 20190726011940.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C9901C66AF6A11E9816CD31097128E48 994 $a C0 $b JIDInitiate Another SILO Locator Search