The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance / Jesse Kropelnicki, founder of The Core Diet ; recipes by Shirley Fan, M.S., R.D..
Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts.
Summary:
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing,"--Amazon.com.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.