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02214aam a2200325Ii 4500 001 C16085B0F53611E88E37796097128E48 003 SILO 005 20181201010014 008 180109t20182018enka e b 001 0 eng d 020 $a 1472951077 020 $a 9781472951076 035 $a (OCoLC)1018194464 040 $a YDX $b eng $e rda $c YDX $d SINLB $d OCLCF $d BDX $d NZAUC $d GL4 $d BKL $d YDX $d OCLCO $d VP@ $d UKMGB $d IGA $d AUPTL $d IOU $d SILO 050 4 $a RG558.7 $b .H39 2018 060 4 $a WQ 200.1 082 04 $a 618.2/44 $2 23 100 1 $a Hayes, Anya $c (Pilates teacher), $e author. 245 10 $a Pilates for pregnancy : $b a safe and effective guide for pregnancy and motherhood / $c Anya Hayes. 264 1 $a London ; $b Bloomsbury Sport, $c 2018. 300 $a 192 pages : $b illustrations (chiefly color) ; $c 24 cm 504 $a Includes bibliographical references (page 187) and index. 520 $a "Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: how to optimize the position of your baby for a better birth experience; how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; how to get into the right mindset for a positive labour, and release tension postnatally; exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid"--Publisher description. 650 0 $a Exercise for pregnant women. 650 0 $a Pilates method. 650 0 $a Prenatal care. 650 0 $a Postnatal care. 941 $a 1 952 $l BAPH771 $d 20181201010128.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C16085B0F53611E88E37796097128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search