How we talk to ourselves : the default mode network -- Staying in emotional balance : healthy self-regulation -- Developing self-kindness : introducing the resonating self-witness -- Taming the inner critic : hearing the attempt to contribute -- Calming anxiety : moving toward trust -- Time traveling with resonance : healing old hurts -- Claiming anger's creative and protective gifts -- Vanquishing ancient fears -- Returning from dissociation -- Attachment : how brains respond to accompaniment -- Healing self-hate and disorganized attachment -- Gently healing depression -- Leaving behind addictions and compulsions : the contributions of self-understanding and resonance -- Joy, community, and our outside voice : bringing our resonating self-witness to others.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.