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02103aam a2200301Ki 4500 001 38E198ECE25C11E8B947250B97128E48 003 SILO 005 20181107010235 008 170223s2017 wiuad e 000 0 eng d 010 $a 2016441639 020 $a 9780940676398 020 $a 0940676397 035 $a (OCoLC)973761169 040 $a YDX $b eng $c YDX $d BDX $d IMR $d OCLCF $d SILO 100 1 $a Desai, Kamini, $e author. 245 10 $a Yoga Nidra : $b the art of transformational sleep / $c Restore your health, reshape your life and change your destiny...Kamini Desai, PhD / inspired by the Teachings of Yogi Amrit Desai. 250 $a First Lotus Press Edition 2017. 264 1 $a Twin Lakes, Wisconsin : $b Lotus Press, $c ©2017. 300 $a xviii, 388 pages : $b illustrations (black and white), charts ; $c 23 cm. 500 $a "Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six tools of Yoga Nidra." -- back cover. 650 0 $a Yoga. 650 0 $a Sleep. 650 0 $a Insomnia. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mind and body. 941 $a 1 952 $l XXPH787 $d 20181107051505.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=38E198ECE25C11E8B947250B97128E48Initiate Another SILO Locator Search